UNSALTED CASHEWS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 30 g | 45 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |