UNSALTED CASHEWS vs DARK CHOCOLATE RAISINS SWEET CRAVINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED CASHEWS: 4
vs
DARK CHOCOLATE RAISINS SWEET CRAVINGS: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | DARK CHOCOLATE RAISINS SWEET CRAVINGS | Winner |
|---|---|---|---|
| Calories | 633 cal | 100 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 63.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | DARK CHOCOLATE RAISINS SWEET CRAVINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |