UNSALTED CASHEWS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 8 out of 16 nutrient categories
UNSALTED CASHEWS: 4
vs
PARTY PEANUTS: 8
(4 ties)
Overview
| Nutrient | UNSALTED CASHEWS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 16.7 g | 25 g | |
| Carbs | 31.0 g | 17.9 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.9 MG | 1.4 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 238 MG | 214 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 476 MG | 536 MG | |
| Sodium, Na | 12 MG | 393 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |