UNSALTED CASHEWS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 8 out of 15 nutrient categories
UNSALTED CASHEWS: 8
vs
ORCHARD VALLEY HARVEST: 6
(1 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 31.0 g | 43.8 g | |
| Fat | 47.6 g | 34.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | UNSALTED CASHEWS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Sodium, Na | 12 MG | 172 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |