UNSALTED CASHEWS vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 9 out of 15 nutrient categories
UNSALTED CASHEWS: 9
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 16.7 g | 2.3 g | |
| Carbs | 31.0 g | 69.8 g | |
| Fat | 47.6 g | 23.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Sodium, Na | 12 MG | 81 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |