UNSALTED CASHEWS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 2 out of 11 nutrient categories
UNSALTED CASHEWS: 2
vs
ROASTED SALTED CASHEWS: 1
(8 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |