UNSALTED CASHEWS vs PREMIUM WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED CASHEWS: 5
vs
PREMIUM WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 500 MG | 464 MG | |
| Sodium, Na | 0 MG | 857 MG |