UNSALTED CASHEWS vs POP WEAVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED CASHEWS: 4
vs
POP WEAVER: 4
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 567 cal | 542 cal | |
| Protein | 16.7 g | 6.9 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 36.1 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 17 MG | 431 MG |