UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX vs PECANS
Nutrition comparison per 100 g serving
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UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX wins in 11 out of 16 nutrient categories
UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX: 11
vs
PECANS: 2
(3 ties)
Overview
| Nutrient | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 643 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 48.6 g | 32.1 g | |
| Fat | 31.4 g | 57.1 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |