UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX wins in 7 out of 14 nutrient categories
UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX: 7
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |