UNSALTED CANOLA OIL BASED MARGARINE vs SALTED & WHIPPED DAIRY FREE BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED CANOLA OIL BASED MARGARINE: 2
vs
SALTED & WHIPPED DAIRY FREE BUTTER: 2
(6 ties)
Overview
| Nutrient | UNSALTED CANOLA OIL BASED MARGARINE | SALTED & WHIPPED DAIRY FREE BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED CANOLA OIL BASED MARGARINE | SALTED & WHIPPED DAIRY FREE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |