UNSALTED BUTTER vs OMEGA-3 ALA
Nutrition comparison per 100 g serving
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OMEGA-3 ALA wins in 4 out of 11 nutrient categories
UNSALTED BUTTER: 0
vs
OMEGA-3 ALA: 4
(7 ties)
Overview
| Nutrient | UNSALTED BUTTER | OMEGA-3 ALA | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BUTTER | OMEGA-3 ALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 29 UG |
Minerals
| Mineral | UNSALTED BUTTER | OMEGA-3 ALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |