UNSALTED BLANCHED SLIVERED ALMONDS vs ROASTED CASHEWS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED BLANCHED SLIVERED ALMONDS: 4
vs
ROASTED CASHEWS WITH MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | UNSALTED BLANCHED SLIVERED ALMONDS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BLANCHED SLIVERED ALMONDS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED BLANCHED SLIVERED ALMONDS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 36 MG | 429 MG |