UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS: 3
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 421 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 25 g | 63.2 g | |
| Fat | 46.4 g | 14.0 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 982 MG |