UNSALTED ALMONDS&WALNUTS vs NATURAL JORDAN ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS&WALNUTS wins in 5 out of 11 nutrient categories
UNSALTED ALMONDS&WALNUTS: 5
vs
NATURAL JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS&WALNUTS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 467 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 18.8 g | 63.3 g | |
| Fat | 56.3 g | 26.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS&WALNUTS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS&WALNUTS | NATURAL JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |