UNSALTED ALMONDS&WALNUTS vs MILK CHOCOLATE COVERED PRETZEL RODS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS&WALNUTS wins in 6 out of 10 nutrient categories
UNSALTED ALMONDS&WALNUTS: 6
vs
MILK CHOCOLATE COVERED PRETZEL RODS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS&WALNUTS | MILK CHOCOLATE COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 625 cal | 429 cal | |
| Protein | 18.8 g | 4.8 g | |
| Carbs | 18.8 g | 66.7 g | |
| Fat | 56.3 g | 19.1 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS&WALNUTS | MILK CHOCOLATE COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 594 MG | 95 MG | |
| Sodium, Na | 0 MG | 595 MG |