UNSALTED ALMONDS vs SNACK FACTORY
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 12 nutrient categories
UNSALTED ALMONDS: 6
vs
SNACK FACTORY: 3
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS | SNACK FACTORY | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | SNACK FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | SNACK FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |