UNSALTED ALMONDS vs FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK
Nutrition comparison per 100 g serving
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FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK wins in 6 out of 14 nutrient categories
UNSALTED ALMONDS: 3
vs
FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK: 6
(5 ties)
Overview
| Nutrient | UNSALTED ALMONDS | FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 0 MG | 167 MG | |
| Zinc, Zn | 0 MG | 3 MG |