UNSALTED ALMONDS vs BLANCHED ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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BLANCHED ROASTED PEANUTS WITH SEA SALT wins in 3 out of 11 nutrient categories
UNSALTED ALMONDS: 2
vs
BLANCHED ROASTED PEANUTS WITH SEA SALT: 3
(6 ties)
Overview
| Nutrient | UNSALTED ALMONDS | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 714 MG | 696 MG | |
| Sodium, Na | 0 MG | 321 MG |