UNSALTED ALMONDS vs WHOLESOME SOURCE OF ENERGY ENERGY MIX
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 15 nutrient categories
UNSALTED ALMONDS: 6
vs
WHOLESOME SOURCE OF ENERGY ENERGY MIX: 5
(4 ties)
Overview
| Nutrient | UNSALTED ALMONDS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 37.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 750 MG | 429 MG | |
| Sodium, Na | 0 MG | 357 MG |