UNSALTED ALMONDS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 14 nutrient categories
UNSALTED ALMONDS: 6
vs
HONEY ROASTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | UNSALTED ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 750 MG | 500 MG | |
| Sodium, Na | 0 MG | 304 MG |