UNSALTED ALMONDS vs SNAK CLUB
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS: 6
vs
SNAK CLUB: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 21.4 g | 59.7 g | |
| Fat | 50 g | 22.8 g | |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 165 MG |