UNSALTED ALMONDS vs SNAK CLUB
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 3 out of 11 nutrient categories
UNSALTED ALMONDS: 3
vs
SNAK CLUB: 1
(7 ties)
Overview
| Nutrient | UNSALTED ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 611 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |