UNSALTED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 743 MG | 386 MG | |
| Sodium, Na | 0 MG | 196 MG |