UNSALTED ALMOND BUTTER vs ALMOND BUTTER RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER RASPBERRY SPREAD wins in 6 out of 10 nutrient categories
UNSALTED ALMOND BUTTER: 3
vs
ALMOND BUTTER RASPBERRY SPREAD: 6
(1 ties)
Overview
| Nutrient | UNSALTED ALMOND BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 421 cal | |
| Protein | 18.8 g | 10.5 g | |
| Carbs | 18.8 g | 42.1 g | |
| Fat | 53.1 g | 29.0 g | |
| Fiber | 9.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMOND BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 0 MG | 13 MG |