UNROASTED & UNSALTED WHOLE ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNROASTED & UNSALTED WHOLE ALMONDS: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED WHOLE ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 21.4 g | 52 g | |
| Fat | 50 g | 28 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED WHOLE ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED WHOLE ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 920 MG |