UNROASTED UNSALTED WHOLE ALMONDS vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNROASTED UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNROASTED UNSALTED WHOLE ALMONDS: 6
vs
SALTED ORGANIC MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | UNROASTED UNSALTED WHOLE ALMONDS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 394 cal | |
| Protein | 21.9 g | 9.1 g | |
| Carbs | 21.9 g | 69.7 g | |
| Fat | 50 g | 9.1 g | |
| Fiber | 12.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED UNSALTED WHOLE ALMONDS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED UNSALTED WHOLE ALMONDS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 455 MG |