UNROASTED UNSALTED WHOLE ALMONDS vs POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNROASTED UNSALTED WHOLE ALMONDS: 6
vs
POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | UNROASTED UNSALTED WHOLE ALMONDS | POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 21.9 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED UNSALTED WHOLE ALMONDS | POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | UNROASTED UNSALTED WHOLE ALMONDS | POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |