UNROASTED UNSALTED WHOLE ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNROASTED UNSALTED WHOLE ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | UNROASTED UNSALTED WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 577 cal | |
| Protein | 21.9 g | 26.9 g | |
| Carbs | 21.9 g | 19.2 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED UNSALTED WHOLE ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 58 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 719 MG | 669 MG | |
| Sodium, Na | 0 MG | 231 MG |