UNROASTED UNSALTED WHOLE ALMONDS vs BANANA WALNUT BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNROASTED UNSALTED WHOLE ALMONDS: 5
vs
BANANA WALNUT BITES: 5
(1 ties)
Overview
| Nutrient | UNROASTED UNSALTED WHOLE ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calories | 594 cal | 357 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED UNSALTED WHOLE ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNROASTED UNSALTED WHOLE ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |