UNROASTED & UNSALTED ORGANIC ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ORGANIC ALMONDS wins in 7 out of 12 nutrient categories
UNROASTED & UNSALTED ORGANIC ALMONDS: 7
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ORGANIC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED ORGANIC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNROASTED & UNSALTED ORGANIC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |