UNROASTED & UNSALTED CASHEWS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED CASHEWS wins in 7 out of 13 nutrient categories
UNROASTED & UNSALTED CASHEWS: 7
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED CASHEWS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED & UNSALTED CASHEWS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED CASHEWS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |