UNROASTED & UNSALTED CALIFORNIA ALMONDS vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
UNROASTED & UNSALTED CALIFORNIA ALMONDS: 6
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | UNROASTED & UNSALTED CALIFORNIA ALMONDS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 324 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 20 g | 70.6 g | |
| Fat | 50 g | 5.9 g | |
| Fiber | 13.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED CALIFORNIA ALMONDS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 706 MG |