UNREFINED EXTRA VIRGIN COCONUT OIL vs OLIVE OIL NO-STICK COOKING SPRAY
Nutrition comparison per 100 g serving
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UNREFINED EXTRA VIRGIN COCONUT OIL wins in 2 out of 11 nutrient categories
UNREFINED EXTRA VIRGIN COCONUT OIL: 2
vs
OLIVE OIL NO-STICK COOKING SPRAY: 0
(9 ties)
Overview
| Nutrient | UNREFINED EXTRA VIRGIN COCONUT OIL | OLIVE OIL NO-STICK COOKING SPRAY | Winner |
|---|---|---|---|
| Calories | 867 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNREFINED EXTRA VIRGIN COCONUT OIL | OLIVE OIL NO-STICK COOKING SPRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNREFINED EXTRA VIRGIN COCONUT OIL | OLIVE OIL NO-STICK COOKING SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |