UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 27 cal | 106 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 3.6 g | 18.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 245 MG | 61 MG |