UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES vs DICED TOMATOES JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES: 5
vs
DICED TOMATOES JUICE: 5
(1 ties)
Overview
| Nutrient | UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.6 g | 4.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | UNPEELED TRI-COLOR SALAD READY TOMATOES IN OLIVE OIL & ITALIAN SPICES | DICED TOMATOES JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 245 MG | 207 MG |