UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES vs WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES wins in 5 out of 10 nutrient categories
UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES: 4
vs
WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES: 5
(1 ties)
Overview
| Nutrient | UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Calories | 73 cal | 22 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 7 MG |