UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES vs ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE wins in 6 out of 11 nutrient categories
UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES: 4
vs
ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE: 6
(1 ties)
Overview
| Nutrient | UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES | ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 6.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES | ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | UNPEELED TOMATO WEDGES IN OLIVE OIL & ITALIAN SPICES | ITALIAN STYLE CRUSHED TOMATOES IN HEAVY PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 300 MG | 148 MG |