UNPEELED SALAD READY TRI-COLOR TOMATO WEDGES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNPEELED SALAD READY TRI-COLOR TOMATO WEDGES: 4
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | UNPEELED SALAD READY TRI-COLOR TOMATO WEDGES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNPEELED SALAD READY TRI-COLOR TOMATO WEDGES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 157 MG | |
| Sodium, Na | 245 MG | 248 MG |