UNPEELED SALAD READY TOMATO WEDGES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 8 out of 11 nutrient categories
UNPEELED SALAD READY TOMATO WEDGES: 2
vs
TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | UNPEELED SALAD READY TOMATO WEDGES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 49 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 2.7 g | 9.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED SALAD READY TOMATO WEDGES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | UNPEELED SALAD READY TOMATO WEDGES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 163 MG | 377 MG | |
| Sodium, Na | 245 MG | 393 MG |