UNPEELED HALVED APRICOTS IN HEAVY SYRUP vs 100% FRUIT JUICE FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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100% FRUIT JUICE FRUIT COCKTAIL wins in 6 out of 12 nutrient categories
UNPEELED HALVED APRICOTS IN HEAVY SYRUP: 2
vs
100% FRUIT JUICE FRUIT COCKTAIL: 6
(4 ties)
Overview
| Nutrient | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 16 MG | 4 MG |