UNPEELED APRICOT HALVES PACKED IN WATER vs WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES PACKED IN WATER wins in 3 out of 10 nutrient categories
UNPEELED APRICOT HALVES PACKED IN WATER: 3
vs
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES PACKED IN WATER | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 60 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNPEELED APRICOT HALVES PACKED IN WATER | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 8 MG | 0 MG |