UNPEELED APRICOT HALVES IN WATER vs MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN WATER wins in 6 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN WATER: 6
vs
MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE: 4
(1 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN WATER | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 59 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5.7 g | 14.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN WATER | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 35.3 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN WATER | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 148 MG | 26 MG | |
| Sodium, Na | 8 MG | 12 MG |