UNPEELED APRICOT HALVES IN WATER vs CUPS OF CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN WATER wins in 4 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN WATER: 4
vs
CUPS OF CHERRY MIXED FRUIT: 3
(4 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN WATER | CUPS OF CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN WATER | CUPS OF CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 53.1 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN WATER | CUPS OF CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |