UNPEELED APRICOT HALVES IN PEAR JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN PEAR JUICE wins in 7 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN PEAR JUICE: 7
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN PEAR JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN PEAR JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.1 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN PEAR JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 28 MG | 7 MG |