UNPEELED APRICOT HALVES IN HEAVY SYRUP vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN HEAVY SYRUP wins in 6 out of 12 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 6
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |