UNPEELED APRICOT HALVES IN HEAVY SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN HEAVY SYRUP wins in 5 out of 12 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 5
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 78 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.9 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN HEAVY SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0.9 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |