UNPEELED APRICOT HALVES IN HEAVY SYRUP vs MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE
Nutrition comparison per 100 g serving
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MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE wins in 7 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 3
vs
MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE: 7
(1 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 21.9 g | 14.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN HEAVY SYRUP | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | MIXED BERRIES BLUEBERRIES & BLACKBERRIES IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 26 MG | |
| Sodium, Na | 0 MG | 12 MG |