UNPEELED APRICOT HALVES IN HEAVY SYRUP vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 5 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 3
vs
RED TART PITTED CHERRIES IN WATER: 5
(3 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 117 MG | 46 MG | |
| Sodium, Na | 16 MG | 4 MG |