UNPEELED APRICOT HALVES IN HEAVY SYRUP vs LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE wins in 5 out of 11 nutrient categories
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 1
vs
LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE: 5
(5 ties)
Overview
| Nutrient | UNPEELED APRICOT HALVES IN HEAVY SYRUP | LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPEELED APRICOT HALVES IN HEAVY SYRUP | LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG |
Minerals
| Mineral | UNPEELED APRICOT HALVES IN HEAVY SYRUP | LIGHTLY SWEETENED TROPICAL FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |